Journaling and Meditation Intensive
Develop a Healthy Routine to Attain Life Goals
- 150 US dollars$150
- Online Session via Zoom
Every year many of us say that we are going to become more organized; or that we will start being healthy. The best way to start this is by creating a regular routine. This may seem easy, but how is this started? That is what this workshop will help you begin. This workshop will show you how to develop a healthy routine to begin reaching those goals. You will be told how to: * Accomplish Short Healthy Meditations * Organize the Tasks of the Next Day * Breathe * Journal * Affirmations * Set Menus * Find the Positive Moments of the Day * Reduce Stress * Increase Positive Mood This workshop will get you started towards an organized life to help you attain your new life goals. You may do this class online or in person. If you would like to attend online please let me know.
Any rescheduling or canceling of appointments must be done at least 24 hours in advance to avoid the $30 late cancel/reschedule fee. All no-shows or canceled/rescheduled within 2 hours will be charged 100% of the session cost. All fees or balances must be paid prior to scheduling a new appointment.
Windcrest, TX, USA