Deep Breathing Exercise
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This audio file is free for my clients. It is an MP3 to be used to guide you while learning to deep breathe. Sit in a comfortable position. Full Breath: Inhale to the count of 5. Hold your breath to the count of 5. Exhale to the count of 5. To count a full breath, place your thumb to your fingertip upon inhaling. When you exhale release the fingertip. Upon the next breath move to the next fingertip. You have 8 fingertips. So, if you start on the index finger of the right hand moving to the middle finger then ring finger then pinkie then move to the left hand then back to the right and then you the left with the same fingertip pattern you will end on the right middle finger on the tenth breath and the left middle finger on the 14th.
I recommend you do this exercise at least four times daily. Remember to ground while you are doing this.
This is an MP3 file that can be downloaded to your phone or other device.
It is a spoken guided meditation by Jill Scoggins.
The music is a clip from Mystic Dawn by Christopher Lloyd Clarke used with permission.